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Momentous PCOS

Momentous PCOS

Empowering PCOS sufferers to feel better through food

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Momentous PCOS

Momentous PCOS

Empowering PCOS sufferers to feel better through food

  • HOME
  • ABOUT
  • RECIPES
    • PCOS Friendly
    • Type O-Non-Secretor
  • BLOG
  • FREEBIES
  • SHOP
  • REQUEST A RECIPE
  • CONTACT
  • LOGIN
Home PCOS Friendly

PCOS Friendly

PCOS Friendly

Breakfast on the Go (Cornflakes)

12 August 202013 April 2020
2 Loves
204 Views

We all know that golden, sugary cereal we used to have as a kid. The one we used to make homemade honey joys to a …

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Easy
PCOS Friendly

Crumbed Calamari Rings

12 August 202013 April 2020
1 Loves
219 Views

For those looking for a quick recipe for Good Friday or even just a bit of omega 3 in your diet then try your and at these squid rings. 100% compliant and best of all they are shallow fried golden brown.

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33 MinutesMedium
PCOS FriendlyType O-Non-Secretor

Devilled Sausages

12 August 202017 April 2020
1 Loves
222 Views

An all time favorite comfort family dish for all ages. Even though this recipes is’nt made with your every day MAGGI season packet it packs just as much flavour and a even that kick of spice you all know and love.

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30 MinutesEasy
PCOS FriendlyType O-Non-Secretor

Sweet Potato Nachos

12 August 202017 April 2020
0 Loves
250 Views

Alot of us are all a big fan of Nachos These PCOS friendly nachos are easy to pull together which is a steal being a …

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25 MinutesEasy
PCOS Friendly

Taco Stuffed Sweet Potato

12 August 202018 April 2020
0 Loves
186 Views

If you can’t already tell, I love myself some sweet potato and to combine it with another favourite family love for tacos makes this recipe …

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35 MinutesMedium
PCOS FriendlyType O-Non-Secretor

Pineapple, Avocado & Spinach Smoothie

12 August 202025 April 2020
0 Loves
216 Views

If you’re like me and never put a vegetable in your smoothie then this is the perfect first smoothie for you. With the combination of sweet and energy foods, it makes the perfect breakfast to start your morning with.

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Easy
PCOS FriendlyType O-Non-Secretor

Sweet Potato Toast and Baked Beans

12 August 20208 May 2020
0 Loves
384 Views
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30 MinutesMedium
PCOS Friendly

Chorizo Quiche

12 August 20209 May 2020
0 Loves
277 Views
Read More
45 MinutesEasy
PCOS Friendly

Cinnamon Fried Apples and Coconut Yoghurt

12 August 20209 May 2020
0 Loves
360 Views
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20 MinutesEasy
PCOS Friendly

Sweet Curried Sausages

12 August 20209 May 2020
0 Loves
367 Views

Being a big fan of curried sausages as a kid, I decided that it was one meal that I couldn’t let slide from my diet and best of all its a recipes that been inspired by my mother’s original recipe.

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40 MinutesEasy
PCOS Friendly

Nacho Cheese Corn Chips

12 August 20209 May 2020
0 Loves
380 Views
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22 MinutesEasy
PCOS Friendly

Ham, Corn and Sweet Potato Noodle Frittata Muffin

12 August 202025 May 2020
0 Loves
311 Views

These frittata muffins are a simple breakfast you can make in advance to last the whole week. They ‘re extremely tasty and also perfect for …

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30 MinutesEasy
PCOS Friendly

Crumbed Chicken Parmigiana

12 August 202027 May 2020
1 Loves
283 Views

This parmigiana chicken recipes is wrapped in a golden crispy corn flake crumb, smothered in a rich tomato paste, and layered with melted cheese. 🧀🍅 …

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35 MinutesEasy
PCOS Friendly

Bacon and Cheese Meatballs

12 August 202028 May 2020
1 Loves
277 Views

These meatballs require very little fiddling and are absolutely foolproof. With this recipe, you can alter it to be any flavour your like. Just replace …

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30 MinutesEasy
PCOS Friendly

Stuffed Spinach & Feta Chicken

16 October 202030 May 2020
1 Loves
225 Views

This recipe one uses a few basic ingredients, made with spinach, mushroom and dairy-free feta, it reveals itself to be a juicy healthy dinner option.

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Medium
PCOS FriendlyType O-Non-Secretor

Stuffed Spinach and Sausage Mushrooms

12 August 20204 June 2020
0 Loves
245 Views

This delicious Stuffed Spinach and Sausage Mushrooms is the perfect start to your day. I also found that cooking your mushrooms in the air fryer …

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35 MinutesMedium
PCOS Friendly

Honey Joys (Honey-less)

12 August 202010 June 2020
0 Loves
244 Views

Do you remember Honey joys as a kid? It was an all-time favourite of mine, especially at class and friends parties. So why not treat …

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15 MinutesEasy
PCOS Friendly

Oven Baked Chicken Avocado Melt

12 August 202012 June 2020
0 Loves
245 Views

Avocado is one of my all-time favourite healthy fats and I love pairing it with almost of any food possible. So how could you go …

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Easy
PCOS FriendlyType O-Non-Secretor

Mushroom, Sausage & Spinach Omelette

12 August 202016 June 2020
0 Loves
203 Views

Making an omelette is something I always seem to mess up. I would either not grease the pan enough and it would stick or when …

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25 MinutesMedium
PCOS FriendlyType O-Non-Secretor

Bunless Hamburger

12 August 202018 June 2020
0 Loves
214 Views

If you’re looking for an alternative to bread bun then this is the recipes for you and why not pair these portabella buns with sweet …

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50 MinutesMedium
PCOS Friendly

Roasted Creamy Pumpkin Soup

12 August 202020 June 2020
0 Loves
194 Views

This roasted pumpkin soup recipe is super creamy, delicious and the perfect combination of winter flavour for those cold winter nights.

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60 MinutesEasy
PCOS FriendlyType O-Non-Secretor

Herb Crusted Lamb Chops

12 August 20205 July 2020
0 Loves
211 Views

I was my mission to try and create a marinate that was succulent and full of flavour even if you can only marinate quickly cause …

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15 MinutesEasy
PCOS FriendlyType O-Non-Secretor

Sweet Potato Salad

12 August 202023 July 2020
0 Loves
226 Views

Everybody loves a traditional potato salad recipes. Here is one passed down to my best friends mother. It the only potato salad I absolutely love.

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18 MinutesEasy
PCOS Friendly

Cauliflower Pizza Crust

12 August 202029 July 2020
0 Loves
215 Views

This is the best way without regret to indulge in pizza.  What’s even better is it low-carb and gluten-free.

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40 MinutesMedium
PCOS Friendly

Sweet Mustard & Rosemary Pork

12 August 20201 August 2020
0 Loves
283 Views

This Sweet Mustard & Rosemary marinated pork is very simple to throw together without a lot of prep time and ready on your table in …

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25 MinutesMedium
PCOS FriendlyType O-Non-Secretor

Sweet Potato Lasagna

11 August 202011 August 2020
0 Loves
250 Views

Lasagna is often a family favourite and this recipe offers a pasta free option for all those out there who are Gluten-free.

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55 MinutesMedium
PCOS FriendlyType O-Non-Secretor

Peaches and Cream Breakfast Smootie

26 August 202026 August 2020
1 Loves
242 Views

Peaches and Cream are one of my all time favorite sweet flavour combinations. So why not make it a regular on the breakfast menu. Using …

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Easy
PCOS FriendlyType O-Non-Secretor

Sweet Potato Shepard’s Pie

29 August 202029 August 2020
0 Loves
220 Views

Continue with the comfort food for the end of winter and whipped up a Sweet Potato Shepard’s Pie. Nothing beats a rich tomato base filled …

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55 MinutesEasy
PCOS FriendlyType O-Non-Secretor

Almond Satay Fried Rice

3 September 20203 September 2020
0 Loves
225 Views

As soon as I found out I could have brown rice in my diet again I needed to make this recipe, Almond Satay Fried Rice. …

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30 MinutesEasy

ABOUT MOMENTOUS PCOS

Hi, My name is Jodie, and just like many women visiting this page I to suffer from PCOS. I created Momentous as a home for women looking to treat there PCOS symptoms using diet and exercise. To help with this, I have created a table of contents full of PCOS friendly recipes along with a place to request your favourites to alter them in the PCOS way. All recipes are gluten-free, dairy-free, sugar-free and low carb to help reduce the symptoms of PCOS and more importantly give you back your control.

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Recent Recipes

  • PCOS FriendlyType O-Non-Secretor

    Almond Satay Fried Rice

    September 3, 2020
  • PCOS FriendlyType O-Non-Secretor

    Sweet Potato Shepard’s Pie

    August 29, 2020
  • PCOS FriendlyType O-Non-Secretor

    Peaches and Cream Breakfast Smootie

    August 26, 2020

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