MEAL PLANNER AND SHOPPING LIST

Save by planning your weekly menu and grocery list. By doing this you will help yourself stay on track, remember all you need and best of all save money.

PCOS FRIENDLY FOOD LIST

Take a look at this PCOS FRIENDLY FOOD LIST. I use this document to make sure my cupboard is stocked with all the correct ingredients and my rules are if its’s not on this list then I don’t by it. I also found it to be handy to use it to organise my cupboard by the categories to make them easier to find.

SPOTIFY MOTIVATION PLAYLIST

We all need that shift in gear sometimes to give us that little motivation push. I use and update this playlist to keep my motivation topped up instead of just relying on a number on the scale. It’s gotten me through a lot of hard times and I hope it to helps you.